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First is Fitness. Naturally physical fitness or you can easlily say physical wellness. How good are your body? The terms wellness and fitness are frequently used interchangeably. I would likely disagree with that. You can have someone who is very fit but quite unhealthy. I read not long ago where an experienced guitarist basketball player who was extremely in good physical shape died on the court because he had a heart problem. I would say which the person along with a heart condition does unfit being certainly. He had fitness but not wellness.
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